Conscious Breathwork Facilitator / Reiki Master

I’ve always felt a calling to empower and help as many people as possible simultaneously. “Picture an octopus massaging four people. LOL!”

My Story

I was a woman who made many mistakes and needed a major transformation in various aspects of my life, particularly my outward persona. People often described me as assertive and guarded. Beneath the surface, I carried a great deal of pain, sadness, guilt, shame, loneliness, helplessness, trauma from childhood sexual abuse, abandonment issues, memory loss, self-loathing, depression, and fear.

As an adult, I struggled with alcohol and drug abuse, relationship issues, sex addiction, anger management, and constant worry. Despite trying counseling, medication, meditation, and yoga for years, I found no relief.

A dear friend urged me to learn how to breathe. Initially, I was like, “Huh, okay?” I reached out to a few people, and Claudia Nanino, my mentor, responded incredibly quickly. So, I booked a session with her, and O’my goodness!

My first experience with Conscious Breathwork was the most profound feeling of self-love I have ever experienced. Tears of grief and gratitude flowed that day, along with years of pent-up emotions. The knowledge gained from the circular breathing pattern has become a powerful tool, integrating peace and calmness into my daily life. I stand here in my truth, wholeheartedly.

My Beliefs

The breath brings life and awareness to the mind, body, and soul. By changing the way we respond to change, we can naturally create new feelings. Allowing ourselves to lean in and let go of our attachment to outcomes is crucial. Being honest with ourselves and extending kindness to ourselves, not just others, is vital.

What I Do

I blend a bit of the mystical with the scientifical (ancient word not used in modern day;). I facilitate safe and nurturing experiences, using special music that helps transform your breath to a deeper consciousness. I provide Reiki above or on specific energy points during the session to help the energy flow

Who I Am Not

I’m not perfect.
I am not a guru.

~ Aho ~ With A Courageous Heart I Sit With Deep Gratitude For My Life ~